Boston Homes
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FOCUS ON CHARLESTOWN/NAVY YARD (2)

Sled Hockey

The Spaulding Rehabilitation Hospital offers Sled Hockey from 2 to 4 p.m. on select Wednesdays through March at the Emmons Horrigan O’Neil Memorial Rink, 150 Rutherford Ave. for $5 per session/free to Veterans or $100 for a Season’s Pass.

The sport of sled hockey enables youth and adults to play hockey n a seated position with blades beneath them. Players propel themselves by using sticks with picks on the end, or with the assistance of a designated pusher. Sessions are open to able-bodied friends and family members as well. Coaching and equipment are provided to participants in all sled hockey sessions. Practices and clinics consist of group drills, small games, scrimmaging, and individual coaching.

For more information and registration, visit sasc.spauldingrehab.org.

USS Constitution hours

The USS Constitution is open from 10 a.m. to 5 p.m. on Wednesdays through Sundays with free admission to all until spring. All guests, age 18 and older, will be required to show a valid state or federal I.D. or a passport to board the ship.

While aboard, guests may walk the ship at their own pace and ask questions to the ship’s active-duty Navy Sailors. The sailors will give presentations on the ship’s history every 30 minutes.

The USS Constitution Museum hours from Nov. 1 through March 31 are 10 a.m. to 5 p.m.

Visit navy.mil/local/constitution/visitorinformation.asp and/or ussconstitutionmuseum.org for more information.

Toddlerbilly concerts

The Toddlerbilly concerts with Matt Heaton will be held from 10:30 to 11:30 a.m. on Jan. 21, Feb. 18, Mar. 17 and Apr. 21 at the Charlestown Branch Library, 179 Main St.

Visit bpl.org/events for more information.

Food pantry requests

The Harvest on Vine Food Pantry is requesting boxes of cereal, beef stew, soup and cans of coffee. Any donation on non-perishable foods would also be greatly appreciated.

Donations can be dropped off at the Food Pantry at 49 Vine St., The Cooperative Bank at 201 Main St. and at the Parish Center on 46 Winthrop St. Financial donations can be sent to: Harvest on Vine, Parish Center, 46 Winthrop St., Charlestown, MA 02129.

For more information, call 617-990-7314.

Inclusive Fitness Training

Spaulding Rehabilitation Hospital, 300 First Ave. offers an Inclusive Fitness Training program from 11 to 11:45 a.m., from 11:45 a.m. to 12:30 p.m. and from 12:30 to 1:15 p.m. on most Tuesdays through April for $45 per session.

This one-on-one fitness program will offer accessible personal training for individuals of all abilities. You will work with Recreational Therapists who are Certified Inclusive Fitness Trainers to set goals to increase strength, endurance, balance, and any other fitness goals that you are looking to achieve.

For more information and registration, visit sasc.spauldingrehab.org.

Indoor cycling

Spaulding Rehabilitation Hospital, 300 First Ave. offers Stationary Cycling from 11:45 a.m. to 12:45 p.m., from 2:15 to 3:15 p.m. and from 3:30 to 4:30 p.m. on select Wednesdays through April for $10 per session.

Stationary Cycling is an excellent way to maintain cardiovascular fitness in the winter months. Join other cyclists and Spaulding clinicians for a class environment workout that can be easily individualized to each person fitness level and goals. high level cyclists and beginners are welcome. Recumbent, upright, handcycles and stationary trainers provided. Clinicians at each session will be available to assist with set up, fitting and transfers.

For more information and registration, visit sasc.spauldingrehab.org.

Upper Body Pump

The Spaulding Rehabilitation Hospital, 300 First Ave. will offer Upper Body Pump from 4:30 to 5:30 p.m. on select days through April for $10 per class.

This strength and conditioning program is for individuals who wish to carry out a group-based exercise program targeting strength and conditioning of the upper body. Taught at an intermediate level and designed as a circuit training class with stations for arm strengthening, core training, and aerobic endurance training. Exercises can be performed sitting or standing. Some help with set up will be available, but participants must be able to complete exercises on their own or bring someone to assist during class.

For more information and registration, visit sasc.spauldingrehab.org.

Chair yoga

Spaulding Rehabilitation Hospital, 300 First Ave. offers chair yoga from 11 a.m. to noon on most Thursdays for $5 per session/free to veterans.

Learn and practice gentle yoga poses and appropriately adapted variations in a safe, supportive environment with experienced yoga instructors while sitting in a chair or wheelchair. Cultivate strength, flexibility, balance and coordination through yoga poses, breathing techniques and mindfulness to enhance physical and mental well-being.

For more information, visit sasc.spauldingrehab.org/activitydescription.aspx?event=5474

Disaster relief donations

The Charlestown Lions Club is collecting donations to go to disaster relief. The donations will be used to benefit those affected by the local gas explosions and recent hurricanes in the South.

All proceeds will be donated – there are no administrative costs. Checks may be made out to Charlestown Lions Club – LCIF and sent to: P.O. Box 290474, Charlestown, MA 02129.

Send an email to Towniemoe@aol.com for more information.